Как преодолеть заикание, запинание, ступор, дефекты речи и другие проблемы произношения речи на публике, когда волнение мешает выступать.
Об этом — в статье.
Получаю письмо с вопросом о заикании
Олег Игоревич! Что делать с заиканием, когда волнуюсь? Обратила внимание на то, что очень хорошо пишу и высказываю свои мысли на бумаге…а вслух произносить стало очень проблематично!! Узнала из Инета, что есть курсы риторики, но засомневалась в том, что на на них обещают в течении 2-х дней привести речь в порядок! Как-то очень недоверчиво к этому отношусь! За два года не сумела ничего сделать, а тут всего лишь … 2 дня! Почитала отзывы о Вас и поэтому написала! Посоветуйте пожалуйста, что делать! Заранее благодарна! Ирина.
То, что я ответил Ирине — послужило началом написания этой статьи.
Да, таких людей немало. Кто-то с рождения заикается, кто-то это приобретает в течении жизни.
Если нервная система дает сбои — это может сказываться на речи.
Я не логопед, а тренер по ораторскому искусству. И, поэтому, решение проблемы заикания буду описывать, исходя из своей практики.
Как-то раз к нам на занятие мама привела взрослую дочь (уже студенческого возраста), которая сильно заикалась, с раннего детства. Прошло несколько занятий. И эта девушка подошла и поблагодарила словами: » Вы сделали то, что не смогли сделать ни психологи, ни логопеды». Она научилась выступать (и говорить) не заикаясь. Конечно же, было приложено немало сил с ее стороны. И я не вылечил заикание. Оно осталось, наверное, не знаю. Но речь девушки (на людях) стала без заикания. На наши занятиях выступала хорошо, и никто бы не сказал, что она заикалась с детства.
Это был не первый случай.
Первый случай был неожи данным. У меня есть друг, который всегда слегка заикался, но привык к этому, а мы, его друзья — тоже к этому привыкли. Ко мне на занятия по ораторскому искусству он пришел из любопытства. Это был первый ошеломляющий результат: он перестал заикаться, выступая перед людьми. Но в обычной, повседневной речи, по привычке продолжал заикаться. Прошло время. И мой друг начал заикаться избирательно, т.е. когда себя контролировал — заикания не было совсем.
Таких примеров — все больше и больше.
Так в чем же секрет?
Напоминаю, что я тренер по ораторскому искусству, а не логопед.
Секрет в овладении речью оратора
А это как?
Есть заблуждение, что речь оратора такая же, как бытовая речь. Но это — не совсем верно.
Обычная (бытовая) речь — быстрая, сбивчивая, часто путанная. Как правило, лишенная пауз.
Первое. Если вы заикаитесь, то первое, что нужно освоить — это паузы.
Речь, богатая паузами, речь с хорошим ритмом, сочетание медленной речи с быстрой — позволяют нервной системе и работать и отдыхать. Нервная система не перегружается, потому что постоянно имеет возможность отдохнуть.
Так работает наше сердце: после каждого сокращения идет пауза, достаточно большая, — время расслабления. Так сердце и работает и отдыхает одновременно. Но если сердцу не давать время отдыха — оно устанет, начнет сбиваться.
Может даже произойти остановка сердца или инфаркт.
Быстрая речь плюс волнение — может явиться причиной и заикания, и запинания, и ступора и хаоса…
Чаще всего сетуют на волнение, мол волнение виновато в заикании.
Согласен, виновато.
Но еще больше виноват человек сам. Волнение не ликвидировать. Можно лишь приструнить, но не ликвидировать.
Но как на меня — лучше его (волнение) не трогать, и не тратить силы на вычерпывание решетом воды из колодца.
Значит, нужно научиться говорить несмотря на волнение.
А еще нужно овладеть речью оратора, которая позволит оратору хорошо говорить, даже при самом сильном волнении.
Даже при самом сильном волнении.
Но нужно начинать — с взгляда, пауз и медленной речи (об этом немало написано на страницах моего сайта).
Вот, благодаря вам, Ирина, написал хорошую статью о направлениях работы с заиканием, которая украсит сайт. Спасибо за вопрос, Ирина!
Я не доктор, и не собираюсь лечить людей с дефектами речи. К тому же было несколько случаев, которые отбил охоту заниматься заиканиями и подобными проблемами. Некоторые «больные» себя считают «особенными», привыкли, что с ними «панькаются». И имеют много «отговорок», например: «Это трудно для меня» или » А у меня не получается». Причем, это «не получается» — является аргументом, чтобы не делать упражнение дальше.
Ну и что, что не получается — нужно делать.
А в ответ: «Вот видите — у меня все-равно не получается».
Эти «особенные» люди — действительно особенные.
И эта особенность заключается не в том, чтобы был повод пожалеть, а в том — чтобы вдвое, а то и втрое больше работать, нежели обычным людям.
Мне посчастливилось (а думал, что не посчастливилось) некоторое время быть (даже ночевать) в центре реабилитации детей с ДЦП. Дочитайте до конца, это важно.
Мне было жалко смотреть на этих детей, которым трудно ходить, трудно говорить, даже кушать. Многие из них (большинство) вызывало жалость. Но… Там я познакомился с юношей, который развеял все мои мысли о жалости. Он учился в этом центре, а по ночам работал сторожем здесь, а я оставался на ночь в одной из комнат. Мы много разговаривали. Кстати, у него тоже были дефекты речи.
Он говорил, что: «Мне нужно работать вдвое больше, чем другим.» Он бегал на беговой дорожке, хотя ему было втрое тяжелее, чем любой, даже самой толстой женщине. Он занимался на тренажерах с грузами, которые были мне не под силу. Оказывается, он выиграл в соревнованиях по армрестлингу среди обычных парней своего возраста (а не среди людей с «нарушениями», где он отказывался участвовать, так как мог легко выиграть). Я видел, как он напрягался, когда кушал ложкой. Ему было очень сложно кушать ложкой, чтобы не пролить ни капли. Ему много было сложно, что для обычного человека — просто. Но он всегда отвергал помощь. У него не было свободного времени: он занимался спортом и шахматами, готовился поступать в ВУЗ. Поступил…
И поэтому — я никого не жалею.
Я говорю (здоровому, но ленивому человеку с манией величия и жаждой внимания): «Да, ты — особенный. Тебе нужно вдвое больше работать!»
Полной девушке нужно больше бегать, чем стройной. В этом ее особенность.
Слабаку нужно чаще ходить в спортзал и больше «умирать» под штангой, чем парню с хорошей мускулатурой. Вот — его особенность.
Осла можно заставить прийти к реке. Но ни один шайтан не заставит его напиться. Восточная мудрость.
Так что не сочтите за «цинизм» мои слова, что заикающемуся человеку, или с дефектами речи, нужно больше работать над своей речью, чем кому-либо другому.
И я не буду обучать человека, который не поймет простую истину: «Всё в наших руках!». Я, тренер, всегда помогаю тем, кто работает.
Но становится нянькой, соглашаться, что очень трудно выдержать паузу (какую-то несчастную паузу) — не желаю.
Посмотрите видео:
Что еще порекомендую почитать? Вот чудесные статьи, на похожую тематику:
When the time comes, no one will want them to give up this benefit.Even if the power has not been regained, he or he is still extremely powerful at this time.
The Seventh Legion After saving the other person once, there is no way that the other party will not give you this face.And this operation should end in a hurry after the pirates rush to the street.
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The casual players are all fun lovers and trouble makers, and they all have a rhythm that no one likes once they put on their helmets.It is not surprising that they have little thoughts.
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The dragon blood altar can be strengthened very quickly.Otherwise, if the enemy attacks from the air, Stormport will not have very good defense capabilities.
Even if you don t have money to upgrade your attributes, your strength will be the same, and you may not be as good as a warrior of the same level.Without a large number of trump cards, even if Musou can escape the first encounter, he will definitely die.
From a distance, Zhao Hao saw a towering lighthouse.If it were the previous White Dragon, the Explosive Flying Dragon really wouldn t be able to break through this kind of interception.
There is also an additional 30 increase in all attributes, which is the most perverted thing.Tch, you, the boss, are too busy to meet me. This is your thing The Crazy Killer handed over a red crystal like object.
And what would it be like for these two guys with thin skin and tender flesh to stay with hundreds of big and thick Qiuba every day He must have done the most tiring work, eaten the worst food, suffered the most severe beatings, and suffered the most anger
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As long as it is used up, it will cause real casualties.This Qin Hu was extremely cruel to others, but he was obedient to this beautiful and beautiful fianc e, treating him like a treasure.
Freya Facing the attack, Zhao Hao reminded his pet to discuss tactics before executing.
He should just be passing by when he came back this time.Qingyang has only seen such a bad situation in his life, but in general it is still barely bearable.
You can t even notice it if you don t pay attention.Is there any loss in writing it down What if it is used in the future Thinking of this, Qingyang didn t waste any more time and quickly wrote down all the contents on the wall about the Insulin Resistance Supplements for Weight Loss: The Ultimate Guide
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The Master Heyi might have been frightened and unwilling to help.The sound came, and along with a scream, a black shadow turned over and retreated.
Now, Master Guihe is already a Nascent Soul monk, which means that he is a Nascent Soul monk.If it really comes, It s not too late for us to help when we can t hold on any longer.
Choosing a col on the hill inside the Drunken Immortal Gourd, the iron armed monkeys carved out a cave on the mountain wall, and the entire monkey group settled in the cave.Do you really know my father the ghost nun asked. Qingyang said Of course, your father helped to refine my natal magic weapon.
The ones with the lowest strength were all Jindan Perfect, while the others could only The people selected from the birthday celebration team had varying levels of cultivation, and they were completely unprepared for the Underworld Valley.Under normal circumstances, when someone falls from a height, the larger the body, the greater the force of the fall.
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It s time for you to fulfill your promise. Seeing the female ghost s behavior and listening to the other party s words, Qingyang felt a cold feeling in his chest, as if his heart and liver had been eaten by the other party.
Qingyang didn t know who the group of people behind him were, how many there were in total, and why he came here, but he knew that these people were definitely not something he could provoke.At this time, he could only say Maybe he escaped into the dragon ruins while we were talking.
Even the injured people were almost recovered, and everyone continued to move forward.Forty eight years, not even fifty years, this Qingyang has gone from being a newly promoted golden elixir monk to a ninth level golden elixir monk.
No one knows where he is. All the news about the Thousand Buddhas Cave is hearsay.But this time Shi Yiyi lost most of his life and almost lost his combat effectiveness.
And Yang Chengzu was not to be outdone. With a thought, a dragon headed crutch suddenly appeared, blocking all Qingyang s escape routes.Although the life threatening rainbow light shuttle was divided into two, its power was doubled, and its speed was astonishing.
Aren t you the powerful god former you once were Aren t you able to perform at a super level I don t believe you are at the third level of Nascent Soul.Under normal circumstances, monks are not allowed to take action in private, but nothing is absolute.
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Qingyang still observed the surroundings first to confirm that there was no danger.Because Master Shi Han and Mei Qing have not been back for a year or two.
If you want to blame it, you can only blame the coffin carrying ghost king himself.Ancestor of the Zhou family said Little friend Qingyang doesn t know.
It s for the sake of the disciples of Ghost Valley that I can persuade you.One tried his best to break free, the other tried his best to entangle the enemy until he couldn t move, one took advantage of superior strength, and the other took advantage of the location.
A larger gray insect crawled out from under the Yuanying skin.The first one was the three realms of Qi refining, foundation building, and golden elixir.
Countless disciples are old friends, and there is no guarantee that no one will harbor resentment against fellow Taoist Qingyang.The alcoholic queen bee also has a faint fear. If he releases his aura outside, those low level bees will not dare to approach him casually.
It is not that there are no other monks along the way.maybe you are the one who loses. I worked so hard to send the three of you, father and son, to meet on Huangquan Road.
He wanted to inform the rest of the Ganlu Temple that the great monk Luo Pei had obtained the inheritance of the Nectar Divine Water.Even the great monk Wang He obeyed the orders honestly.
Li Shiming had a temporary cave at the headquarters of Zhongzhou Commercial Bank.This allowed the core sword cultivators of Jianyi Chongxiao Pavilion to escape death many times in crises and successfully saved the core sword cultivators countless times.
He was just a little depressed. Geniuses like you had half a foot in the door.Arrow Talisman. He took out a junior light body charm in his hand and thought about it but was not willing to try it out.
The upper half is the sky, but the sky is too small and can only be called a sky.With a full sword strike, the defensive magic weapon let out a groan and then turned into pieces.
In addition, from another piece of information, we got the news that the great monks of Sword Intention Chongxiao Pavilion have high level spiritual elixirs in their hands.If you want to get life saving means from Jian Lao again, you must make great achievements.
If Da Neng had used Water Escape in person, Li Shiming s Chaos Sword Intent would not have been able to break through it.Be careful not to hurt your head Li Yuanba reminded quickly.
On the contrary, the alchemy furnace that has been used for a long time has incorporated a large amount of elixir spirituality, which can reduce the occurrence of accidents during the alchemy process.The fourth grade spiritual tea leaves that he had refined by himself were put into it, and then the top quality spiritual spring water was put into it.
The space isolation barrier is a good method. I ve already used this method.Although the pressure from the great monks at positions further away from him was smaller, it was still enough to suppress the combat power of the mid Nascent Soul monks.
Li Yuanba There is a chance of breaking through the Mahayana period.I can guarantee it with my life The former formation master said with some obsession as his consciousness traveled between the formation bases.
But an accident still happened. Just when the body of the monk Lu turned into flowing water, the blade of the fourth grade sword base also swept across the flowing water.Get to the side of the road and move on Li Shiming had already observed the convoy through the car window, and he ordered in a deep voice.
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Perhaps it was not all fighting. process. Yuanba, you shouldn t take risks Brother Lou said in a deep voice after returning to the tent of the second base, Jianyi Chongxiao Pavilion.Fortunately, after stepping on the last step, Li Yuanba learned from Qi Ling that this step had returned to normal gravity.
If it is really the inner demon, the danger of the Heavenly Ghost is extremely low.It seemed that the instant kill on his side made the mid Nascent Soul Lei Xiu at the Xuanxi Mountain Resource Point fearful and asked another mid Nascent Soul Lei Xiu to come over and check.
If this kind of injury were placed on a monk, it would be considered a moderate to serious injury, but if it was placed on a mid stage golden corpse, it could only be considered an ordinary injury.Li Shiming s action was justified and in line with the rules of the world of immortality.
In a normal environment, no matter how complex the formation is, as long as the formation master has studied it, it can be quickly deployed.Unfortunately, such days did not last long. One day a month later, reinforcements from the Yuqing Sect and the Baidi Sect arrived.
He was still studying the Xing Yi Sword in his body.He looked at his fourth grade high grade defensive magic weapon.
When he sensed the Broken Void Sword Intent , he understood that this time it was a core sword cultivator from the Sword Intent Chongxiao Pavilion.
You Xiaoyu s face turned extremely ugly for a moment, turning green and white.Okay, stop Finally, the phantom at the top spoke. President, tell the truth.
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He could faint at any moment. There s too much noise, get out of here quickly.Who is he He has the ability to have a fair fight with the Wuying League All the forces in the Wuying League were furious, and the whole faction was destroyed.
He directly cleaned the alchemy furnace and started refining it again.If you think about it every day and dream about it at night, I think you should go to the West.
Maybe there will be no possibility of recovery in this life Old Wang said sincerely, approving Ye Fei from the bottom of his heart.However, this is just a memory of your consciousness.
Yes, Senior Sister Mo. Chilong replied solemnly, holding a black gun.Ye Fei will always be grateful. However, these people from the Yin Yang Sect still pose no threat to me.
After all, he was a fake. A genius event, absolutely.Although the underground demon in front of him is powerful.
Otherwise, it will be easy to be flashy and hollow on the outside, which is extremely detrimental to the growth of the company.Maybe only after some things happened, Ye Fei will become stronger and stronger.
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Only the body of Xuanyin is an exception Come with me.Sister, I m sorry, sister didn t protect you well After killing the Li Gui, Yulin s body softened immediately, tears fell from her eyes, and she was in extreme pain.
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Boom Ye Fei shouted softly, and three terrifying energy rushed out of the body at once, and the entire cave roared.However, this hateful woman seemed to know what Ye Fei s intention was, so she arrived in front and blocked the way.
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Elsewhere, under a simple work shed, several people from the Yin Yang Sect were sitting there leisurely, drinking spiritual tea and eating fruits.No Ye Fei shook his head blankly, even though he seemed to have thought of something, he suddenly realized Oh, I remembered it.
The yin and yang Taoist robe on his body exudes slight energy fluctuations.Mr. Jiang, I will deal with him The old man in gray shouted angrily, his figure was like a stream of light, and the snow around him was suddenly stirred up by his real power, and his whole body was like a cheetah g Killing Ye Fei, his hands intertwined, forming palm shadows all over the sky.
Boom boom In the world, there were countless strong men who launched attacks on Jiutian Dang Demon.Boom A thick tree branch passed by like a sharp arrow in an instant, directly piercing the body of the huge bear, staring it firmly at the ground.
Many geniuses and elites present, as well as the powerful men of the older generation, looked a little nervous.He felt extremely depressed and turned around to leave with Huo Xinghe without saying a word.
Sister Xue er Tian Qing er looked at Murong Xue again.For the college Bad reputation and development. After receiving the signal, the elder who presided over the game was about to step forward to stop this seemingly unsuspicious game.
