Эпизод из фильма:
Молодой человек с девушкой. Все хорошо, и вдруг она начинает плакать.
— Ты чего?
— Да вот, подумала, мы с тобой любим друг друга, поженимся, родится у нас ребенок, вырастет, уедет учиться в другой город, и вот как-нибудь утром пойдет в институт и попадет под машину…
«Как бы чего не вышло…»
Тревожность — это склонность переживать различные ситуации как угрожающие. Если человеку в голову часто приходят мысли: «а вдруг…», «а что, если», «а ведь можно было бы», если он подвержен частым сомнениям и переживаниям относительно ситуаций настоящего, будущего и даже прошлого, можно сказать, что он склонен тревожиться.
Можно выделить два вида тревожности:
— ситуативная (кратковременная). Появляется в какие-то моменты, в стрессовых ситуациях и т.п.;
— личностная (причина которой — сама личность). Когда переживания и тревоги — постоянная составляющая жизни.
Тревожиться безответственно
Задумайтесь — сколько времени в день вы тратите на переживания о том, что уже случилось?
Тревожность часто связана с низкой ответственностью человека и неуверенностью в себе. Ответственный и уверенный человек знает, что все делает правильно. Если случится что-то непредвиденное, он сможет решить ситуацию. У него нет времени на тревоги.
А безответственные люди предпочитают тревожиться: «Потому что, пока я тревожусь — я очень занят, и можно другими делами не заниматься!» Тревожность отнимает время жизни и наносит вред здоровью. Но есть люди, которые даже хвастают тревожностью: «Я так переживаю! Вчера целый день ничего не могла делать!»
Жаль, что в телесериалах культивируют тревожность, как форму высокой духовности человека. Для взрослого человека такие внушения не сильно опасны, но вот для детей — губительны. Они впитывают игру героев экрана, подражают им. «Я всегда переживаю, вчера у меня даже сердце разболелось!» — хвастается семилетняя девочка. А что же с ней будет, когда она вырастет?
Тревожность лишает нас возможностей
Например, мы заключаем сделку. Возникают мысли: «А что будет, если меня подведут? А что будет, если случится непредвиденное? А вдруг, я передумаю?» Так можно и не начать никогда. В прошлых статьях я писал, что трудные задачки полезно разбить на простые шаги, и решать их по одной. Да, возможно, получится что-то медленней, зато наверняка.
Тревожность — это способ и повод ничего не делать. Это возможность быть безответственным.
Практические рекомендации:
- Не сожалейте о «пролитом молоке». Очень часто нам мешают неудачи прошлого: «Меня обманули -стоит ли теперь доверять?», «У меня не получилось — стоит ли начинать все сначала?» Это все равно, что начать есть из пластиковой посуды, потому что любимая стеклянная тарелка разбилась, из страха, что и следующая тарелка разобьется.
- Не пилите опилки. Не стоит помногу раз возвращаться к ситуациям и думать «а можно было бы поступить так», «а если бы я…». Пусть наше прошлое учит и развивает, а не тормозит движение вперед. Делать выводы полезно, а вот переживать о прошлой неудаче — все равно, что пилить опилки.
- Действуйте по принципу «песочных часов». Одна песчинка в единицу времени: решайте проблемы и задачи по мере их поступления.
- Отдыхайте активно. Тревожность, чаще всего, посещает людей с большой нервной нагрузкой и малой физической. Как правило, во время занятий спортом (бег, йога, танцы, фитнес) или активным отдыхом (велосипед, походы) тревожность исчезает.
С уважением, Болсунов Олег.
Читать следующую страницу →
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= Волшебные слова = Мастерство общения =
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He climbed up the ladder and fell into the Fallen Ghost Abyss.If he fell in the swamp, Among them, I am afraid that it will not take long before the whole person is completely hopeless.
After all, the Thousand Handed Ghost King was a sixth level ghost cultivator of the Nascent Soul.Unexpectedly, three corpse eating insects next to it rushed over at the same time.
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At this time, the remaining Blood Demon Cult monks no longer had the madness in their eyes, but only despair and unwillingness.Not to mention three, even three more are probably no match.
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Living. One of these passages must lead to the abandoned garden, and the others should lead to some places.They are of great help to the fairy monks in improving their cultivation.
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selection qualification for the All Souls Society, so why not do it Qingyang had long expected this result, and he said calmly You are welcome, I haven t finished speaking yet.The Ghost King with Long Eyebrows characterized the matter as a transaction dispute in just a few words, and it was no longer a matter of the sect, greatly reducing the psychological burden on others.
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Beard Zi said Since this boy was also an old disciple of my Seven Immortal Sects, he had a grudge against the Blood Demon Sect, and he also possesses the Golden Core realm.In their minds, there is no way Qingyang can surpass them.
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