Развивать жесты важно и нужно.
Сначала новый навык требует усилий и сосредоточенности. Поначалу, жесты могут казаться неестественными, некрасивыми.
Скорее нелепыми. Кроме того, подсознание, да и сознание тоже, поначалу сильно сопротивляется: «Привычнее же по-другому. Как! Чтобы рукой вот так и еще вот так! Это некрасиво! Так же никто не делает!»
(Не делает — и зря!)
Спустя время, эти движения принимаются телом, жесты становятся естественнее, они требуют меньшей сосредоточенности. Навык переходит из сознательных движений в подсознательный навык. Позже, эти жесты станут вашими родными.
И частью вашего имиджа.
Процесс превращения сознательного навыка в подсознательный навык требует времени и усилий. Так в школе мы изучали, к примеру, математику и учили стихи.
Но жестам обучиться куда быстрее и проще, чем выучить, скажем, алгебру и геометрию.
В овладении жестами нам помогут практические упражнения. Они просты.
Может, даже слишком просты.
Выполняя эти упражнения, ваши руки будут привыкать к новым движениям. Это самое главное в процессе обучения жестам: искать новые движения, находить, повторять, осваивать.
Вы в детстве строили домики или замки из кубиков и прочих подручных средств? Когда у вас только один вид кубиков – получается обычный домик. Если найти и принести еще досочки, палочки, лесенки – можно и дворец соорудить. Так и с жестами. Пока у нас с вами один ограниченный набор движений – жесты привычны и обыденны. Выполняя упражнения, мы находим новые движения. Именно они становятся новым строительным материалом для красивых и ярких жестов.
Какими бы простыми ни казались упражнения, выполнять их надо обязательно.
Итак, становимся у зеркала и выполняем ниже перечисленные упражнения. Не стоит обращать внимание на то, что получается плохо, где-то коряво и неуклюже. Все равно делайте. И подолгу задерживаться на упражнении тоже не стоит. Весь комплекс упражнений (с прочтением заданий) должен занять у вас около 30 минут.
А вот возвращаться к этим упражнениям спустя время – очень рекомендуется.
Упражнения полезно делать под музыку, лучше медленную, медитативную.
С уважением, тренер риторики Болсунов Олег.
Читать следующую страницу →
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Barus is indeed experienced in combat. He did not enter the field recklessly.The world of heroes has few things, but there are definitely many things like slaves, not just humans.
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Space of the Dead Xiao Lu, who had just been hiding in the barracks, walked out first.The chariot pattern on the cloak behind them illustrates their identity.
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I have to say that an army led by a hero is really tricky.It doesn t give the opponent any chance to break through.
As long as they can attack the Son of Nature, it will be a good thing for the major guilds in the barrier camp.There was no place for the golden dragon to land in the huddled battle below.
At this time, the Storm Legion he commanded could not affect the frontal battlefield, but it already had enough influence on some small battlefields, so he was naturally full of confidence.
