Страх выступлений. Как преодолеть страх. Как бороться со страхом.
Страх выступлений. Как преодолеть страх. Как бороться со страхом.
Что делать, если страшно выступать?
А ведь действительно выступать — страшно! Я это хорошо помню.
С детства слышал фразу «От страха трясутся коленки». И вот, девятый класс, вечер химии в школе. Я вышел (речь помнил назубок). И вдруг: как затрясутся коленки… Крупной дрожью! Мне казалось — вся школа это видит…
Да, страшно.
И что же делать?
Лучший способ борьбы со страхом
Конечно же, когда человек не умеет плавать — ему страшно оказаться в воде на глубине. Когда парень не знает элементарных приемов рукопашного боя, ему страшно пройти мимо подвыпивших подростков.
Страшно тогда — когда не умеешь!
А когда уже хорошо владеешь лыжами — хочется горку круче и длиннее. Когда умеешь танцевать — занимаешь место в самом центре дискотеки, с самой красивой девушкой. А почему бы и нет?
Так от чего же страшно выступать? От незнания или от неумения?
Об этом — далее.
Страх выступлений. Причины могут быть разные.
«Я не трус — но я боюсь…»
СТРАХ
Чтобы не бояться выступать — нужно уметь это делать. А чтобы уметь — нужно учиться, практиковаться, выступать. Страх — от незнания, неумения, неизвестности.
Сначала приведу информацию о страхе, как таковом.
Не только о страхе выступлений, а о любом страхе. Потом будет хорошая практическая техника. И в самом конце — интересное видео.
Одной из (рассматриваются не все причины) главных причин страха, как такового, является отсутствие информации в подсознании. То есть, информации ровно ноль. Или почти ноль.
Пример. Когда заходишь в тёмную комнату, и ничего не видишь, то есть, имеешь ноль зрительной информации, то страшно. Ничего не видно — поэтому и страшно. А если еще и ничего не слышно — еще страшнее. Знаете ли, такая звенящая тишина. Жуть. А если это комната не ваша, или это вовсе и не комната?
Это отсутствие информации заполняется чем угодно … (нехорошим).
И воображение начинает дорисовывать ужасные картины из всего того, чего вы боитесь
И подсознание заполняется информацией.
Но какой? Если вы боитесь монстров, то в темноте Вам покажутся страшные монстры. Но если вы боитесь насилия – сзади вы почувствуете чье-то приближение. А если…
Сами догадались, чем это можно продолжить.
Но, как только видимость появляется, уже не страшно. Уже, хоть что-то, видно.
Но, только при условии, что это увиденное Вам известно и понятно. А если не известно — то есть опять нет информации — то страх продолжается. Или усиливается.
Если информация максимальная (всё видно, всё понятно, всё известно) — страха не будет.
А теперь продолжим, но уже применительно к страху сцены и страху публичных выступлений.
Поначалу — всем страшно. Даже читать с листика -страшно, особенно когда не знаешь, как это делать. Но скоро все станут ораторами и забудут о своих страхах
Если вы никогда не выступали перед большой аудиторией, то у Вас об этом выступлении информации почти ноль.
Вы не знаете, вернее ваше подсознание не ведает, что делать в такой чрезвычайной ситуации. И от этого находится в сильном напряжении, ожидая ежесекундно какой-нибудь неприятности. «Доброе» воображение выкладывает все наихудшие предположения в черно-грязных тонах.
Хочется спрятаться (куда угодно) или убежать со сцены. А вот выступать не хочется вовсе.
Знакомо?
Посмотрите интересное видео.
Оно не про ораторов, а про сову. Но… как похож страх оратора и этой совы.
Мои комментарии:
Сидит сова. Самая обыкновенная. К ней подносят сову поменьше, сипуху. Наша сова решает показать свое превосходство, и у нее это получается красиво.
Но вот, к сове подносят более крупного хищника — филина. Филин сидит спокойно на руке человека. Но что же сталось с нашей совой? Как же она преобразилась?
Очень часто испуганный оратор похож на такую вот испуганную сову.
Понравилось это видео с совой?
Что делать, если страшно выступать?
Дальше я привожу различные рекомендации, которые, возможно вам пригодятся. Это не догма, не правила — это полезные советы. Причем не все, а лишь те, которые не страшно отдать в пользование широкому кругу читателей.
Первое
Не допускайте пессимистичных и негативных мыслей.
А именно. Перестаньте бесплодно переживать! Займитесь делом! Например, репетицией. И если, все же, просачиваются негативные мысли, не нужно их смаковать во всех спектрах вашего воображения.
Второе
Заполните воображение радостными и удачными картинками.
Представьте, что ваше выступление пройдет очень успешно. Что Вам будут аплодировать! Представьте это зрительно, в ярких красках: зрительный зал, восхищенных людей, слушающих Вас, услышьте их аплодисменты. Посмотрите на себя со стороны, себя, выступающего красиво и уверенно.
Только не переусердствуйте! Иначе начнете волноваться в другую сторону.
Далее. Страх выступления.
Когда он появляется? Перед выступлением. Еще ничего не произошло, а страх появляется, потому что мы моделируем будущее. Страх – в будущем.
Страх может жить и в прошлом, когда мы вспоминаем все неудачи по поводу наших выступлений.
Если, конечно, таковой опыт существует.
Но есть ли страх в настоящем? В настоящем страха фактически нет.
Поэтому, третье
Перестаньте беспокоиться о будущем, которого еще нет, и вспоминать прошлое, которого уже нет. А займитесь делом настоящим. А если Вам и захочется подумать о том, что будет – допускайте только оптимистичные предположения.
Мысли об удаче – приносят удачу.
Четвертое
Сделайте каждую деталь выступления знакомой Вам.
Ведь страх — это отсутствие информации в подсознании, отсутствие реального опыта.
Что конкретно сделать? Нужно познакомиться со своей речью, прорепетировать, почувствовать ее.
Полезно это записать на видео и посмотреть. Можно несколько раз, пока Вы не привыкнете к своей речи.
Полезно познакомиться с залом, до выступления, зайти в него, постоять, привыкнуть. Репетировать, конечно, лучше в нем, если это, конечно, возможно.
Нужно узнать, кто будет присутствовать. Идеальный вариант, если Вы с этими людьми познакомитесь заранее, поговорите. Но это идеальный. В реальности, как получится, но по максимуму ознакомьтесь с вашими слушателями заранее.
Пятое
Знания.
Как утверждал Дейл Карнеги: «Страх рождается от невежества». Отсутсвие знания «как выступать грамотно» дает пищу для множества переживаний. Приобретите эти знания. Пойдите на курсы ораторского искусства. Если таких нет в вашем городе — запишитесь на онлайн обучение.
Один раз научитесь выступать — и больше не будете переживать, «правильно ли вы выступаете».
Мы не боимся выступать! Теперь мы любим выступать! И — хотим выступать!
Практическое упражнение
КАК ПРЕОДОЛЕТЬ СТРАХ ВЫСТУПЛЕНИЙ ПЕРЕД ПУБЛИКОЙ
Посмотрите видео на эту тему:
Это одна из действенных техник работы со страхами в ораторском искусстве.
Сказать вслух то, чего ты боишься.
Я боюсь выступить перед «такой-то» аудиторией.
Обязательно нужно уточнить, перед какой именно аудиторией страшно выступить, а не сказать в общем.
Я боюсь выступить на этой сцене.
Меняем слово «боюсь» на слово «хочу!». И проговариваем несколько раз.
Я хочу выступить на этой сцене.
Важно, чтобы это «хочу!» было с восклицательным знаком, а не просто «ну, хочу».
Вот еще несколько примеров рефреминга
Я боюсь выступить самой первой.
Я хочу выступить самой первой.
Боюсь выступить сейчас на сцене.
Хочу выступить сейчас на сцене.
Понятно, что для того, чтобы хорошо выступить – нужно обучаться. К примеру, если человек не умеет плавать – бесполезно бороться со страхом, нужно учиться плавать, а не заниматься рефремингом. Если человек не умеет выступать – нужно учиться выступать.
Посмотрите это видео. Можно ли убрать страх выступлений, не обучаясь ораторскому искусству? Здесь все подробно сказано:
Для того, чтобы научиться выступать и не бояться публики, чтобы забыть про страх выступлений, существуют тренинги, курсы, группы и другие формы обучения.
Можно обучаться и самому — ничего плохого нет в самостоятельном «изобретении велосипеда» ?)
Уважаемый читатель! Мне приятно, что вы зашли на мой сайт и читаете эту статью.
Мало прочитать эту статью.
От прочтения, пусть даже полезной информации, страх выступлений меньше не станет, уверенность не увеличится. Нужно теперь действовать. Делать. Хоть что-то.
Многие люди учатся ораторскому искусству самостоятельно.
When the time comes, no one will want them to give up this benefit.Even if the power has not been regained, he or he is still extremely powerful at this time.
The Seventh Legion After saving the other person once, there is no way that the other party will not give you this face.And this operation should end in a hurry after the pirates rush to the street.
But Zhao Hao and several of his subordinates did not leave because they still had something to do.How is that possible Simon looked at the sky in front of him with surprise, at the falling corpses of the Royal Griffins.
Although the value of high quality venom is not low, he is not interested.Anros in the Pale Territory will also upgrade large ports to further improve port efficiency.
Most of the day The war king is back. Originally, he wanted to fight to the end, but fortunately Freya and Ellie rescued each other in time.Large and huge transport ships and warships gathered together, standing like giant beasts on the sea.
Clearing out the forest of poisonous flies and harvesting a treasure, a pool of jade scale wine, is a real profit.At the same time, the heart is also covered by the opponent s lowered head, so you can only choose to shoot elsewhere.
The casual players are all fun lovers and trouble makers, and they all have a rhythm that no one likes once they put on their helmets.It is not surprising that they have little thoughts.
As long as it can bring food, she doesn t mind being from that camp s caravan at all.When the old Marquis was alive, Chen Guogong gave him face, but when the old Marquis died, Chen Guogong turned against him and was ruthless, and even staged a scene in the mourning hall to break off the engagement.
The dragon blood altar can be strengthened very quickly.Otherwise, if the enemy attacks from the air, Stormport will not have very good defense capabilities.
Even if you don t have money to upgrade your attributes, your strength will be the same, and you may not be as good as a warrior of the same level.Without a large number of trump cards, even if Musou can escape the first encounter, he will definitely die.
From a distance, Zhao Hao saw a towering lighthouse.If it were the previous White Dragon, the Explosive Flying Dragon really wouldn t be able to break through this kind of interception.
There is also an additional 30 increase in all attributes, which is the most perverted thing.Tch, you, the boss, are too busy to meet me. This is your thing The Crazy Killer handed over a red crystal like object.
And what would it be like for these two guys with thin skin and tender flesh to stay with hundreds of big and thick Qiuba every day He must have done the most tiring work, eaten the worst food, suffered the most severe beatings, and suffered the most anger
Qin Hu estimated that his predecessor might have been tortured to death.
With this excitement, he quickly returned to the Storm Territory.Don t think this is slow, it s already very fast. This area is a mountainous area Even the road built by the Falcon Principality is undulating, let alone the road outside, so the speed of the demon army is indeed not slow.
But the war machinery carried by the hero can receive various blessings, and its power is completely unmatched by ordinary bed crossbows.Not only to rebuild the territory, but also to clear away the surrounding dangers and open up the channel with Greenham.
But when attacking targets such as battleships, there is no need to worry about the opponent avoiding them.If the major forces really ignore martial ethics and just Exploring the Benefits of Canna Labs CBD Gummies for Overall Well-being
let the ace army block people, then even the God of Death will be useless.
Buzz The golden realm opens. Teleport directly to the sky dozens of meters away.After all, after teleportation and space movement abilities are prohibited, there is only one possibility to get there quickly.
As long as it is used up, it will cause real casualties.This Qin Hu was extremely cruel to others, but he was obedient to this beautiful and beautiful fianc e, treating him like a treasure.
Freya Facing the attack, Zhao Hao reminded his pet to discuss tactics before executing.
He should just be passing by when he came back this time.Qingyang has only seen such a bad situation in his life, but in general it is still barely bearable.
You can t even notice it if you don t pay attention.Is there any loss in writing it down What if it is used in the future Thinking of this, Qingyang didn t waste any more time and quickly wrote down all the contents on the wall about the Insulin Resistance Supplements for Weight Loss: The Ultimate Guide
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The Master Heyi might have been frightened and unwilling to help.The sound came, and along with a scream, a black shadow turned over and retreated.
Now, Master Guihe is already a Nascent Soul monk, which means that he is a Nascent Soul monk.If it really comes, It s not too late for us to help when we can t hold on any longer.
Choosing a col on the hill inside the Drunken Immortal Gourd, the iron armed monkeys carved out a cave on the mountain wall, and the entire monkey group settled in the cave.Do you really know my father the ghost nun asked. Qingyang said Of course, your father helped to refine my natal magic weapon.
The ones with the lowest strength were all Jindan Perfect, while the others could only The people selected from the birthday celebration team had varying levels of cultivation, and they were completely unprepared for the Underworld Valley.Under normal circumstances, when someone falls from a height, the larger the body, the greater the force of the fall.
Instead, he said Baimei Ghost King only needs to help me make connections.However, after reaching the golden elixir realm, the monks will become more powerful, and this will gradually be broken.
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It s time for you to fulfill your promise. Seeing the female ghost s behavior and listening to the other party s words, Qingyang felt a cold feeling in his chest, as if his heart and liver had been eaten by the other party.
Qingyang didn t know who the group of people behind him were, how many there were in total, and why he came here, but he knew that these people were definitely not something he could provoke.At this time, he could only say Maybe he escaped into the dragon ruins while we were talking.
Even the injured people were almost recovered, and everyone continued to move forward.Forty eight years, not even fifty years, this Qingyang has gone from being a newly promoted golden elixir monk to a ninth level golden elixir monk.
No one knows where he is. All the news about the Thousand Buddhas Cave is hearsay.But this time Shi Yiyi lost most of his life and almost lost his combat effectiveness.
And Yang Chengzu was not to be outdone. With a thought, a dragon headed crutch suddenly appeared, blocking all Qingyang s escape routes.Although the life threatening rainbow light shuttle was divided into two, its power was doubled, and its speed was astonishing.
Aren t you the powerful god former you once were Aren t you able to perform at a super level I don t believe you are at the third level of Nascent Soul.Under normal circumstances, monks are not allowed to take action in private, but nothing is absolute.
Different from the anxious waiting outside, Qingyang in the alchemy room is calm and composed.He knew very well that deceiving himself at this time would definitely not yield good results, not to mention that he could not know that he had a ready made weapon.
He can even swallow low level ghost cultivators without any problem.Thinking that all his efforts would be in vain, and that even he would disappear in twenty Finding the Perfect Dose: A Deep Dive into 50 mg CBD Gummy Reddit Reviews and Experiences (KJhob)
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Qingyang still observed the surroundings first to confirm that there was no danger.Because Master Shi Han and Mei Qing have not been back for a year or two.
If you want to blame it, you can only blame the coffin carrying ghost king himself.Ancestor of the Zhou family said Little friend Qingyang doesn t know.
It s for the sake of the disciples of Ghost Valley that I can persuade you.One tried his best to break free, the other tried his best to entangle the enemy until he couldn t move, one took advantage of superior strength, and the other took advantage of the location.
A larger gray insect crawled out from under the Yuanying skin.The first one was the three realms of Qi refining, foundation building, and golden elixir.
Countless disciples are old friends, and there is no guarantee that no one will harbor resentment against fellow Taoist Qingyang.The alcoholic queen bee also has a faint fear. If he releases his aura outside, those low level bees will not dare to approach him casually.
It is not that there are no other monks along the way.maybe you are the one who loses. I worked so hard to send the three of you, father and son, to meet on Huangquan Road.
He wanted to inform the rest of the Ganlu Temple that the great monk Luo Pei had obtained the inheritance of the Nectar Divine Water.Even the great monk Wang He obeyed the orders honestly.
Li Shiming had a temporary cave at the headquarters of Zhongzhou Commercial Bank.This allowed the core sword cultivators of Jianyi Chongxiao Pavilion to escape death many times in crises and successfully saved the core sword cultivators countless times.
He was just a little depressed. Geniuses like you had half a foot in the door.Arrow Talisman. He took out a junior light body charm in his hand and thought about it but was not willing to try it out.
The upper half is the sky, but the sky is too small and can only be called a sky.With a full sword strike, the defensive magic weapon let out a groan and then turned into pieces.
In addition, from another piece of information, we got the news that the great monks of Sword Intention Chongxiao Pavilion have high level spiritual elixirs in their hands.If you want to get life saving means from Jian Lao again, you must make great achievements.
If Da Neng had used Water Escape in person, Li Shiming s Chaos Sword Intent would not have been able to break through it.Be careful not to hurt your head Li Yuanba reminded quickly.
On the contrary, the alchemy furnace that has been used for a long time has incorporated a large amount of elixir spirituality, which can reduce the occurrence of accidents during the alchemy process.The fourth grade spiritual tea leaves that he had refined by himself were put into it, and then the top quality spiritual spring water was put into it.
The space isolation barrier is a good method. I ve already used this method.Although the pressure from the great monks at positions further away from him was smaller, it was still enough to suppress the combat power of the mid Nascent Soul monks.
Li Yuanba There is a chance of breaking through the Mahayana period.I can guarantee it with my life The former formation master said with some obsession as his consciousness traveled between the formation bases.
But an accident still happened. Just when the body of the monk Lu turned into flowing water, the blade of the fourth grade sword base also swept across the flowing water.Get to the side of the road and move on Li Shiming had already observed the convoy through the car window, and he ordered in a deep voice.
Great monk Luo Pei dug a cave on the seabed rock thousands of miles away from Jianyi Chongxiao Pavilion, and used formations to form a space that repels seawater, and added a concealment formation to the cave.He couldn t mistake the Biolyfe CBD Gummies Reviews for ED: A Comprehensive Review for Men in 2025
feeling at that time, that finger could easily kill him.
Perhaps it was not all fighting. process. Yuanba, you shouldn t take risks Brother Lou said in a deep voice after returning to the tent of the second base, Jianyi Chongxiao Pavilion.Fortunately, after stepping on the last step, Li Yuanba learned from Qi Ling that this step had returned to normal gravity.
If it is really the inner demon, the danger of the Heavenly Ghost is extremely low.It seemed that the instant kill on his side made the mid Nascent Soul Lei Xiu at the Xuanxi Mountain Resource Point fearful and asked another mid Nascent Soul Lei Xiu to come over and check.
If this kind of injury were placed on a monk, it would be considered a moderate to serious injury, but if it was placed on a mid stage golden corpse, it could only be considered an ordinary injury.Li Shiming s action was justified and in line with the rules of the world of immortality.
In a normal environment, no matter how complex the formation is, as long as the formation master has studied it, it can be quickly deployed.Unfortunately, such days did not last long. One day a month later, reinforcements from the Yuqing Sect and the Baidi Sect arrived.
He was still studying the Xing Yi Sword in his body.He looked at his fourth grade high grade defensive magic weapon.
When he sensed the Broken Void Sword Intent , he understood that this time it was a core sword cultivator from the Sword Intent Chongxiao Pavilion.
You Xiaoyu s face turned extremely ugly for a moment, turning green and white.Okay, stop Finally, the phantom at the top spoke. President, tell the truth.
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He could faint at any moment. There s too much noise, get out of here quickly.Who is he He has the ability to have a fair fight with the Wuying League All the forces in the Wuying League were furious, and the whole faction was destroyed.
He directly cleaned the alchemy furnace and started refining it again.If you think about it every day and dream about it at night, I think you should go to the West.
Maybe there will be no possibility of recovery in this life Old Wang said sincerely, approving Ye Fei from the bottom of his heart.However, this is just a memory of your consciousness.
Yes, Senior Sister Mo. Chilong replied solemnly, holding a black gun.Ye Fei will always be grateful. However, these people from the Yin Yang Sect still pose no threat to me.
After all, he was a fake. A genius event, absolutely.Although the underground demon in front of him is powerful.
Otherwise, it will be easy to be flashy and hollow on the outside, which is extremely detrimental to the growth of the company.Maybe only after some things happened, Ye Fei will become stronger and stronger.
Ye Fei was speechless and kept walking, running around and around in this primitive area.Lao Wang continued to give instructions, and Ye Fei suddenly understood that this simple purification seemed simple, but there was too much knowledge involved, and different heat levels had to be controlled according to the properties Herbluxe CBD Gummies: Benefits, Usage, and Expert Reviews
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to kill me, you really overestimate your capabilities Not far away, Ye Fei snorted softly.After all, her strength was terrifying. Although she was not as good as Hao Dayou from the second realm of Shen Zang, she was still the same.
Only the body of Xuanyin is an exception Come with me.Sister, I m sorry, sister didn t protect you well After killing the Li Gui, Yulin s body softened immediately, tears fell from her eyes, and she was in extreme pain.
However, Ye Fei and others cannot feel it at all, and they are extremely safe.Shangguan Xian er and Shangguan Lun are waiting for you, please At the huge entrance of the family, the two heirs of the What is CBD Gummies: A Comprehensive Guide to Understanding the Benefits and Effects
Shangguan family personally greeted the distinguished guests.
Boom Ye Fei shouted softly, and three terrifying energy rushed out of the body at once, and the entire cave roared.However, this hateful woman seemed to know what Ye Fei s intention was, so she arrived in front and blocked the way.
Ye Fei, hurry up. Let me out. She is my sister. She disappeared more than Accelerate Your Weight Loss: How to Drink Apple Cider Vinegar in 1 Week
ten years ago.Stupid woman Ye Fei felt a little distressed. He tapped several of her large acupoints to stop her bleeding, and then injected the dragon elephant s true power to nourish her injured heart.
Elsewhere, under a simple work shed, several people from the Yin Yang Sect were sitting there leisurely, drinking spiritual tea and eating fruits.No Ye Fei shook his head blankly, even though he seemed to have thought of something, he suddenly realized Oh, I remembered it.
The yin and yang Taoist robe on his body exudes slight energy fluctuations.Mr. Jiang, I will deal with him The old man in gray shouted angrily, his figure was like a stream of light, and the snow around him was suddenly stirred up by his real power, and his whole body was like a cheetah g Killing Ye Fei, his hands intertwined, forming palm shadows all over the sky.
Boom boom In the world, there were countless strong men who launched attacks on Jiutian Dang Demon.Boom A thick tree branch passed by like a sharp arrow in an instant, directly piercing the body of the huge bear, staring it firmly at the ground.
Many geniuses and elites present, as well as the powerful men of the older generation, looked a little nervous.He felt extremely depressed and turned around to leave with Huo Xinghe without saying a word.
Sister Xue er Tian Qing er looked at Murong Xue again.For the college Bad reputation and development. After receiving the signal, the elder who presided over the game was about to step forward to stop this seemingly unsuspicious game.
