В своей практике я часто вижу, как мои ученики боятся камеры (страх перед камерой). Ничуть не меньше, чем живой публики. Из-за этого внутреннего дискомфорта они лишают себя многих возможностей: не решаются заводить свой блог, проводить вебинары, вести прямые эфиры. Клиенты жалуются, что они робеют снимать себя на видео или делать селфи в общественных местах. Мол, что подумают люди? Как-то неловко…
Страх камеры. Что с ним делать?
Давайте разбираться что с этим делать.
Как избавиться от страха перед фото и видеосъёмкой? Как начать смело снимать себя прилюдно?
Страх камеры. Что с ним делать
1. Самый честный совет – вам поможет только время. Время и практика. Мы часто ждем быстрого результата и надеемся на волшебную палочку: «вжух, и не боюсь!». Но когда вы снимете 10 видео – вам станет легче, 50 – еще легче, 100 – совсем легко.
2. Не ждите стопроцентного успеха. Его не будет. Стремитесь к 80% успеха. Этого достаточно. Лучшее враг хорошего.
3. Не бойтесь дублей. Пусть их в первое время будет 10 или 20. Ошибки – это нормально и естественно.
4. Встаньте перед зеркалом. Познакомьтесь с собой, со своим телом, мимикой и жестами. Покрутитесь. Изучите себя. Полюбуйтесь собой. Найдите свой лучший ракурс и ту самую «рабочую сторону».
5. Напишите план, что вы собираетесь сказать и в какой последовательности. Перед записью отрепетируйте текст перед зеркалом. Это снизит количество дублей из-за того, что вы просто-напросто не знаете, что сказать дальше.
6. Если страх берет верх – поставьте сзади камеры близкого человека и рассказывайте текст ему. Можете вести с ним диалог. Если такой возможности нет – вообразите будто бы этот человек рядом. Или представьте зрителей, думайте о них.
7. Важно сохранить состояние непринужденности и расслабленности, будто вы говорите со старым, добрым другом. Не стойте, как застывшая статуя. Используйте жесты, ходите. Движения привлекают внимание и демонстрируют вашу раскованность. Как только вы заметили, что начинаете напрягаться – ставьте на паузу, сбрасывайте напряжение и только после этого продолжайте. Напряжение спикера напрягает зрителя.
8. Во время записи смотрите камере прямо в глаза, то есть в зрачок. Не отводите взгляд. Но и не забывайте моргать. Это обеспечит вам красивую картинку на выходе. Посмотрите видео по поводу взгляда:
9. Пересматривайте свои видео, привыкайте к своему изображению. Дело в том, что непринятие себя на видео связано с искаженным самовосприятием.
Любопытный эксперимент провели в 1970-х годах в Университете Висконсина-Милуоки. Ученые просили участников исследования выбрать то изображение себя, которое им нравится больше. Одно изображение было обычным лицом человека, а второе – его отражением в зеркале. Исследователи также показывали оба изображения близким испытуемых. Сам человек всегда отдавал предпочтение своему отражению в зеркале, а близкие испытуемых выбирали их реальные изображения. Результаты показали: человек не знаком с собственным лицом, и в этом причина недоумения при виде себя на видео.
10. Исправляйте недостатки. Аутотренинг «я самая обаятельная и привлекательная» – самообман. Если вы видите на видео третий подбородок – это знак. Знак заняться своей физической формой. Если видите, что прическа лежит неудачно, а зеленая блуза вас бледнит – измените это. Да, видео и фотосъемка требовательны к нам, но и помогают стать в некотором смысле лучше.
11. Лучший собеседник – это сосед в поезде, потому что вы вероятно никогда больше не увидитесь. Такая же история с людьми, которые окружают вас в общественных местах. Как бы ни было стеснительно и неловко помните: вы вряд ли встретитесь еще раз. И каким бы ни был ваш «позор» гарантирую – эти люди будут помнить о вас ровно 10 секунд, если и будут помнить вообще. Так стоит ли из-за этого беспокоиться?
Начните снимать себя прямо сегодня!
Желаю вам смелости и блогерских успехов!
С уважением, тренер Виктория Сулай.
Тренер Виктория Сулай на занятиях по ораторскому искусству.
/ Страх камеры. Что с ним делать? / Страх перед камерой /
The other party only dared to speak loudly because of his own strength.Dazzling light radiates from the pyramid. call At the same time, a strong wind mixed with yellow sand also blew.
This is the experience gained when the Storm Territory absorbed refugees in the past.To be honest, she came to participate in the operation this time and commanded the players to cooperate.
It s okay He replied and followed Mia back to the Bone Fortress.Teleport It s a super skill when it comes to fighting.
The Griffin Knights definitely exist, but they won t be able to appear until the critical moment.However, in this generation, there was a loser who had never been on the battlefield.
It s very simple. The initiative for cooperation lies in your own hands.Naturally, they died. Even though Zhao Hao could easily defeat the archangel, that was because he had a phantom shooter in his hand whose lethality was as lethal as that of a champion.
Soon, the Archangel and the Royal Griffin arrived at the area where the Shadow Swordsmen were active.After Zhao Hao got behind the dragon, she stood up, flapped her wings and took off.
And these troops included in the statistics are all led by heroes, and their combat effectiveness and guarding troops What is CBD OIL, and how can it help you? [rs13Zu2X4He]
are completely different things.On command, the Bolt Wyvern ejects bolts from its tail.
But don t say that Delin doesn t know, even if he knows, he won t have any objection.Too cruel This reward alone makes people excited. Professional unions can also exchange spells, but if you want to exchange them there, you may not be able to exchange them for spells even if you make contributions for several years, and the number is still pitifully small, and countless Lose Fat While You Sleep! MAN Sports REM P.M. $12 Off! | Tiger Fitness [w7ANTmiFvz8]
players are competing for contribution tasks.
And your Wang family has caused trouble to those beings.Energy rippled under his feet, and he stepped down on the Shirataki Diet Rice [U2VBgtuAD0t]
person s head.
I saw Old Wang make a move with his empty hand, and immediately, dozens of medicinal materials for refining the Transformation Pill that Ye Fei took out were still in the air and placed in different categories.At the same time, The black robe shook, and the huge ghost king s body was divided into two, turning into two beings.
In short, the relationship between us is not as harmonious as before.I hope you can die in her hands, hum There was another person in the audience who looked at Ye Fei with hateful eyes, and that was He Jie.
Buzz buzz At this moment, the expression of the elder of the Yin Yang Sect suddenly changed.He thought he had found a big backer, but it turned out that he could not even defeat the strong men in the Shenzang Realm.
How could I want such an important thing from my sister Qingyang refused and said, Miaomiao, this Foundation Building Pill is too valuable.One force reduces ten. When the puppet s attack power and defense power are strong to a certain extent, its weaknesses in other aspects will be covered up.
Seeing that he had passed the test, Qingyang secretly breathed a sigh of relief, bowed to the three in front, and said modestly, The three uncles have Herbal Female Sexual Enhancer Pills To Improve Performance In Bed [Q6y9Ws7cwKc]
received awards, it s just a fluke.He didn t even let go of the corpse of the first level living dead.
Qingyang was worried about the large number of people on the other side.He did not expect that Qingyang would suddenly show off his power, and start beating on him as if he had taken a powerful pill.
Some disciples knew that they were not strong enough and it would be embarrassing to participate.Seeing helplessly that the junior boy that he accepted into the sect has almost caught up with himself in terms of cultivation, everyone will feel uncomfortable, especially when he is nearly sixty years old, but this boy in front of him is
Too young. Although Li Shengbo Fat Burning Dumbbell Circuit Training Workout A [cv1Fz5QPU2y]
accepted the gift, he was somewhat kind to himself.
As for those who were slightly injured, they were everywhere, accounting for at least half of the foundation building monks present.He had never practiced swordsmanship and was not very familiar with magic weapons such as daggers.
Initially, it was the Spirit Sparrow Monster from Qiao Shan of the Yuling Sect, but later it was unable to function in the Creatine: The Brain Supplement You Didn't Know About [8h5m7LAqhca]
Blood River.They were once bitten by a snake and feared the well rope for ten years.
The rest of the place is bare. Apart from the stones, not even a root of grass grows.I was at a disadvantage in the beginning. above this qualification.
The bodies of the living dead were also very miserable.He didn t dare THE KETO DIET SENT ME TO THE ER! [1w_VSaEw9dH]
to be alone. We went in, so we had to go back to Taojiazhuang to report.
And as long as the Penis enlargement [tTR-9sScOVS]
owner is alive, outsiders can hardly open your bag.He was responsible for pollinating and collecting honey.
Coupled with the previous God given magic foot, it means that the basic output of the four classes of ordinary, main, backbone, and elite units has changed qualitatively.However, the lack of battleships is definitely the biggest problem for Blood Sea Studio, so Blood Sea Overlord will take the risk to cooperate with Zhao Hao this time.
If it were a less prestigious president, it would be a disaster to suddenly change the goal.The first ship to create the aircraft carrier class, with such exaggerated maritime combat capabilities, how could it not be considered a legend At this time, his heart was filled with envy, jealousy, and hatred.
If that were to happen, facing a quasi epic monster that was ready to retaliate at any time, the Star Language Leader would not be able to withstand it, so it had to eradicate it.But how dangerous will it be this time After all, the route has been opened, and the return trip La verdad sobre el CBD [b5WIFmy9kEO]
is a test of its completeness.
Also the best cannon fodder when escaping. It was directly sold by the Dark Elves and the Dark Iron Dwarves.Even though these dozen adventurers were all of extraordinary strength and had their own ways to avoid or protect themselves, the formation was completely blown apart.
But the bomb flying dragon does not need to consider physical strength at all, as long as it can fly in front of the target.Not suitable for fighting on the ground, they swept across the deck.
Even though its speed has caught up with speedy champion level troops like Archangel, it is still no match for its dexterity.The terrifying destructiveness of Hydra s Wrath is enough to make all living beings feel numb.
However, one thing can defeat another, but the sea tribe can control these unintelligent fishes.At this time, bomb flying dragons were falling towards the troops on the ground under Chinese girl:Lose Weight [cKpO66YarhT]
the command of Bai Long.
But now Zhao Hao was about to tell the other party that nothing was absolutely safe in front of the Storm.A sudden cold arrow This is definitely a well planned cold arrow.
Before Zhao Hao was reborn, the cult methods introduced on the forum made people shudder, and he didn t want to cause any accidents.If you add benefits, it becomes an unbreakable alliance.
Looking at the body frozen in the ice in front of him, Zhao Hao stretched weightloss trending drink magicaldrink wazankamkarnekatarika weightlossrecipes trend [ieh9Xi-dEIF]
out his hand to take advantage of the heat.If you are unwilling to obey, you can leave now, otherwise it will be because of who will not If he follows orders and causes problems with his plan, I guarantee that he will not be able to survive in the hero world He was not kidding.
