Сила воли. Как развивать силу воли. Сила воли, как основное средство преодоления лени.
Выступать — страшно. И, чтобы подойти к этой трибуне, — нужна сила воли.
Сила воли. В этой статье пойдет речь о том, что такое сила воли и как ее развивать.
Как правильно бороться с ленью?
Бороться с ленью – непонятное занятие. Если лень в нас, то с чем мы боремся? С собой?
Не с ленью нужно бороться, а развивать навык. Какой? Силу воли:
Не хочется делать (лень) — а делать буду (сила воли).
Сила воли
И вот тут начинаются первые возражения: — Ну, я так не хочу. А можно как-нибудь без силы воли? Почему? — Лень?
Все мы знаем, что развитие силы воли важно и полезно каждому. Знаем, но не развиваем. Почему? А вот это и попадает в определение лени. «Знаем, что нужно, но не делаем!». Это и есть лень.
Лень — это тогда, когда мы знаем, что нужно делать, но не делаем.
О лени предостаточно было написано в предыдущей статье. Если не читали — прочитайте:
Принцип прост. Сила воли развивается так же, как и любой другой навык. Чем чаще мы его используем (напрягаем), тем лучше он развивается. Чаще используем силу воли — лучше он развивается.
Приведу пример. Как учатся бегать? Бегают! Сначала немножко. Потом чуть больше. Потом еще больше. Регулярно. Для этого достаточно пойти в тренажерный зал и регулярно бегать на беговой дорожке. Поначалу, с непривычки, забеги будут короткими. Через месяц-два будут очень хорошие результаты. Так?
С силой воли — так же.
Как сделать руки сильнее. Нужно их нагружать упражнениями (тяжелыми). Руки становятся сильнее, а мышцы – больше. С силой воли — так же.
Любой навык требует нагрузки и регулярных повторений. От простого – к сложному.
С силой воли то же самое.
Да, не легко поначалу. Но и не очень-то сложно. Бегать можно с удовольствием. Подтягиваться – тоже. И силу воли можно развивать с таким же удовольствием.
Если Вам нужно, конечно!
Конечно же, мотивация тоже нужна! Как же без нее? И поговорим о мотивации, обязательно, но позже.
И удовольствие получать тоже полезно!
Хотите развить силу воли?
Ничего сложного в этом нет. Нужно лишь осознать, что это важно. Осознать! Да! Я хочу иметь силу воли! И не малюсенькую силу воли. А СИЛУ ВОЛИ, которая достойна меня.
Что же для этого делать?
Каждый день у нас есть множество дел. Так? Часть из них мы делаем легко. Но часть из них мы не делаем или откладываем «на потом». Потому что «неохота». Есть такие?
Так вот. Каждый раз, включая СИЛУ ВОЛИ, и делая эти дела, которые «неохота», мы развиваем силу воли.
Если так тренироваться регулярно – можно развить силу воли. Если это делать осознанно, понимая, что так МЫ РАЗВИВАЕМ СВОЮ СИЛУ ВОЛИ, делать на протяжении долгого времени – можно развить ЛЮБУЮ СТЕПЕНЬ СИЛЫ ВОЛИ.
Конечно же, не нужно этим делом заниматься всегда-всегда. Подходите к этому разумно. Отдыхать нужно, важно и полезно!!!
Допустим, сила воли у нас развита не особо сильно, но нам хочется стать очень волевым человеком. Разберем такую ситуацию. Но для наглядности приведу пример из другой плоскости.
Как занимается новичок в тренажером зале, чтобы стать сильным? Первые пол года ему рекомендуется приходить в тренажерный зал два-три раза в неделю. Там он занимается по полтора-два часа, не больше. Занятия начинаются с разминки. Бег. А уж потом тяжелые упражнения. Каждое упражнение состоит из 7-12 повторений, три подхода с отдыхом между ними. Так?
То есть, новичок занимается спортом не каждый день. Не занимается до изнеможения. Отдыхает между подходами. И лишь со временем, с опытом, спортсмен увеличивает свои тренировки. Так?
С развитием силы воли тоже где-то так. Не нужно впадать в крайности. Важно думать головой.
Достаточно каждый день делать одно-два-три дела, используя СИЛУ ВОЛИ.
Можно спонтанно.
«Ой, что-то мне не хочется сейчас звонить клиенту, потом позвоню. Стоп! Вот на этом и поработаю с СИЛОЙ ВОЛИ. Позвоню прямо сейчас!»
Можно спланировать развитие СИЛЫ ВОЛИ.
«Понедельник. Составляю план на неделю. Каждый день делаю зарядку: и здоровью полезно, и силу воли разомну. Во вторник еду в налоговую (а не откладывать на конец месяца, когда будут очереди). В среду – работаю над новым проектом (месяц уже откладываю)… И так – до конца недели. И дела будут в порядке, и СИЛА ВОЛИ развивается».
Можно это сделать стилем жизни.
Если что-то делать «неохота» — вот и подсказка, какое дело может помочь нам развить нашу СИЛУ ВОЛИ.
Только вот не нужно делать все дела подряд! Ведь не все дела, которые нам «лень делать» необходимо делать. Так ведь?
Силу воли воспитывать легче, если делать заведомо приятные дела:) Например, для здоровья можно бегать по вечерам (пересиливая себя, но тренируя силу воли), а можно пойти на танцы и позаниматься с удовольствием... (подсказка от Целуйко Андрея)
Сила воли и оратор.
Представьте, что оратор овладел всеми навыками, чудесно умеет говорить, но… лень идти на сцену, не охота готовиться к выступлениям. Что будет? Да ничего не будет. Никто так и не узнает, что этот человек обучался ораторскому искусству.
Итак, подведем краткие итоги:
Не с ЛЕНЬЮ нужно бороться, а развивать СИЛУ ВОЛИ.
Сила воли — это не единственный способ борьбы с ленью.
Есть и другие способы развития силы воли. Но, как правило, человек владеющий силой воли не жалуется на лень. Лень ему уже не мешает. Лень для такого человека становится редким явлением, а потому позволительным и приятным: «Полениться-бы, что-ли?»
На этом тема преодоления лени не закрыта. Статьи еще будут. Пишу…
Even the nearest sun to them that can be seen with the naked eye is hundreds of millions of kilometers away.Linn touched his chin. He can think of many devices that can provide such huge energy, and the most efficient one is the antimatter annihilation device It s just that he doesn t have the equipment to extract antimatter now, so he can only settle for the next best thing and choose a nuclear fusion reactor Linn calculated how much power a nuclear reactor would need to provide energy, and then thought that his body itself had a lot of mass, and he might be able to use it through some kind of magic to further reduce energy consumption
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The good guy dared to use the divine body as a source of power.No, in a way it s more bizarre than anyone could imagine Okay, Speaker Lynn, let s stop for a minute on the issue of probability waves.
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What about the light curtain problem Has it been solved Lin En asked again.There are only about 30,000 people in total, and it will take at most half a day to evacuate them all
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The two legged beast that had been very interested in him in recent months suddenly became indifferent.It was the first time in human history that such a weapon was used.
According to my guess, Ella has probably abandoned her body and exists in the form of an energy body
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When even he asked Alok and others who came to take care of them to inform the Speakers, he himself Return to the manor and bring the previous research materials with you.Die s soul words immediately spread to every corner of the planet.
Harrov and others also frowned. Three years is a long time, but under the seven times speed of time in a foreign land, it is only five months.Even if he failed, he would not be affected. Little did he know that several of his The personal attendants have long been bribed by them Linn slowly retracted his hand.
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The passage of a powerful god
In the big universe and unknown galaxy, Vittorio and others who successfully escaped back to the moon breathed a sigh of relief.In the interplay of light and shadow, Lin En s figure appeared in front of everyone.
Tight and orderly lines are distributed everywhere, criss crossing like a closed grid, and connected with each other.Is it to harvest souls and increase strength again to cope with their siege Ella s strength is still unknown.
I didn t dare to go to observe this battle, and I was even more worried about being used as a breakthrough and affecting Lin En s performance.But this time it was definitely impossible to hide it.
Linn s mind quickly broke away from these trivial matters.
At this moment, Murong Xue was also injured, and the three of them truly became weak women.At this moment, Wu Juan and Xinglan were fighting against the two powerful men from the hidden world.
That old man Qi knelt down to me before he died, and I promised him.He did not expect that the previously obedient Ye Fei would dare to take action in public.
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I really can t accept it. If Fairy Duanqing finds out, it will be hard for you to explain.If they encounter that kind of cruel and greedy person, they would rather destroy the jade slip than do anything unnecessary.
He stared at himself. When I returned to the hill just now, I looked around carefully and found nothing unusual.As the one with the highest cultivation level among the five, Nong Zaitian is still decisive.
Although Qingyang won the first place in the inner courtyard competition, he was not well known among high level monks, and not many people knew him.Yes, zombies can pretend to be dead, but they can t hide the ghostly scent on them, even the corpse puppets sacrificed by ghost monks are no exception.
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Tao Yougong said About half a year ago, my eldest brother accidentally heard that we are far away An abnormality appeared in Phoenix Mountain not far from the manor.This is probably the first time in Qingyang s history The most serious crisis.
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It was a hundred times more powerful than this. are not uncommon.It s just that Cao Du was a bit unlucky and failed in the end, which makes it a bit sad.
Lu Feng was worried that their killing of three Yin Yang Sect disciples would be exposed and cause unnecessary trouble.No, from the outside, the entire tower only has a radius of twenty or thirty feet, and the courtyard is at least several hundred feet in radius.
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Tao Yougong looked at the wounds on his body, and then at the corpses that were desperately attacking outside.The difference in cultivation between the two was so great.
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is certainly how it is understood under normal circumstances, but it is not actually the case.If it weren t for the fact that he had been practicing the Concentration Technique left by the One Horned Ghost King over the years, his spiritual energy was stronger than that of monks of the same level.
He is just a small Qi refining monk, and exposing too many of his trump cards would be detrimental to him.We can go in, but you two uncles and nephews You must follow, otherwise we won t worry.
In the blink of an eye, the two sides collided with each other.All the materials are sold for only twenty or thirty spirit stones.
Many Foundation Establishment monks don t have that many spirit stones, let alone those Qi Refining monks.Tian Shengcai s luck was not so good. Although the Soul Calling Bell mainly attacked Qingyang, he was right next to Qingyang and was affected by the Soul Calling Bell.
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the Pulse Opening Pill was a pure waste, but he still bought it.The one eyed dragon Leng Yu is so powerful that they can t beat him.
Those two groups of monks were killed by Tao Youcheng to collect their blood, which was used to water the blood lotus roots.Then the children of the Liang family came forward one by one according to their relative distance, said a few words of birthday greetings, and at the same time presented the birthday cake that he personally prepared for the head of the family.
Everyone can only rely on their spiritual thoughts to observe a small area nearby, just like ordinary people holding a lantern in the dark and can only see clearly the surroundings.The strength is slightly lacking. At this time, Qingyang also roughly judged that the two people on the opposite side were not real monks.
He punched the On the head of the Jingshan Rat. Although he smashed the Jingshan Rat to death, he staggered and almost fell.Since several Yongzhou casual cultivators are willing to run errands, there is no need to worry about this matter.
Выступать — страшно. И, чтобы подойти к этой трибуне, — нужна сила воли.
